فنڈ ریزنگ 15 ستمبر، 2024 – 1 اکتوبر، 2024 فنڈ ریزنگ کے بارے میں
51
力量训练原理与实践

力量训练原理与实践

麦基·斯通, 威廉姆·A·桑兹, 李山, 迈克·H·斯通
سال:
2017
زبان:
chinese
فائل:
PDF, 53.90 MB
5.0 / 5.0
chinese, 2017
52
Once a Runner

Once a Runner

Parker, John L
سال:
2009
زبان:
english
فائل:
EPUB, 1011 KB
0 / 0
english, 2009
53
Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever

Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever

Maxwell, Jacob
سال:
2019
زبان:
english
فائل:
PDF, 3.56 MB
0 / 0
english, 2019
54
身体训练革命：高效 提升力量、耐力和运动表现的功能性训练

身体训练革命：高效 提升力量、耐力和运动表现的功能性训练

胡安·卡洛斯 (JC), 桑塔纳(Juan Carlos Santana)
سال:
2020
زبان:
chinese
فائل:
PDF, 60.24 MB
0 / 4.0
chinese, 2020
55
健身路线图：精准训练与无伤运动导航书

健身路线图：精准训练与无伤运动导航书

陈邹琦
سال:
2023
زبان:
chinese
فائل:
PDF, 76.66 MB
4.0 / 5.0
chinese, 2023
56
周期训练理论与方法（第6版）

周期训练理论与方法（第6版）

图德·O.邦帕 (Tudor O.Bompa), 卡洛·A.布齐凯利 (Carlo A.Buzzichelli)
سال:
2019
زبان:
chinese
فائل:
PDF, 33.08 MB
0 / 5.0
chinese, 2019
57
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Kalym Ashley
سال:
2016
زبان:
english
فائل:
PDF, 56.04 MB
0 / 5.0
english, 2016
58
Complete Guide to TRX Suspension Training, Second Edition

Complete Guide to TRX Suspension Training, Second Edition

Jay Dawes
سال:
2022
زبان:
english
فائل:
EPUB, 78.36 MB
0 / 5.0
english, 2022
59
Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body

Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body

Harlow, Bruce
سال:
2017
زبان:
english
فائل:
PDF, 1.77 MB
0 / 0
english, 2017
60
Periodizzazione dell'allenamento sportivo

Periodizzazione dell'allenamento sportivo

Tudor Bompa, Carlo A. Buzzichelli
سال:
2017
زبان:
italian
فائل:
EPUB, 16.84 MB
0 / 0
italian, 2017
62
RUN - Corsa e Performance: Libro 1: Scienza, Fisiologia e Teoria dell'allenamento

RUN - Corsa e Performance: Libro 1: Scienza, Fisiologia e Teoria dell'allenamento

Martina Spinella & Daniele Lucchi
سال:
2020
زبان:
italian
فائل:
EPUB, 7.07 MB
0 / 0
italian, 2020
63
Ab Workout pdf

Ab Workout pdf

Ethier Jeremy
سال:
2018
زبان:
english
فائل:
PDF, 2.07 MB
5.0 / 5.0
english, 2018
64
Анатомия упражнений на растяжку

Анатомия упражнений на растяжку

Нельсон Арнольд, Кокконен Юко
سال:
2014
زبان:
russian
فائل:
PDF, 6.17 MB
5.0 / 5.0
russian, 2014
65
肌肉训练实战宝典（附赠DVD光盘 100分钟教学视频 多角度动作展示）

肌肉训练实战宝典（附赠DVD光盘 100分钟教学视频 多角度动作展示）

成振
سال:
2015
زبان:
chinese
فائل:
EPUB, 31.09 MB
0 / 0
chinese, 2015
66
Yoga Anatomy : Your Detailed Overview To Postures, Activities As Well As Breathing Strategies

Yoga Anatomy : Your Detailed Overview To Postures, Activities As Well As Breathing Strategies

Toussaint, Varda
سال:
2022
زبان:
english
فائل:
EPUB, 25.48 MB
5.0 / 2.5
english, 2022
67
Correre naturale

Correre naturale

Daniele Vecchioni
سال:
2018
زبان:
italian
فائل:
EPUB, 1.23 MB
0 / 0
italian, 2018
68
Running flow. Tecniche mentali per correre più velocemente

Running flow. Tecniche mentali per correre più velocemente

Mihaly Csikszentmihalyi, Philip Latter, Christine Weinkauff Duranso
سال:
2017
زبان:
italian
فائل:
EPUB, 3.15 MB
0 / 0
italian, 2017
69
Triathlon Half-Distance Training: 70.3 Miles - Swim/Bike/Run

Triathlon Half-Distance Training: 70.3 Miles - Swim/Bike/Run

Ash, Henry, Penker, Marlies
سال:
2016
زبان:
english
فائل:
PDF, 8.34 MB
0 / 0
english, 2016
70
Gym autour d'une chaise

Gym autour d'une chaise

Bernadette de Gasquet,
سال:
2004
زبان:
french
فائل:
PDF, 1.58 MB
0 / 0
french, 2004
71
Der neue Muskel-Guide: gezieltes Krafttraining, Anatomie

Der neue Muskel-Guide: gezieltes Krafttraining, Anatomie

Frédéric Delavier, Ulla Schuler
سال:
2011
زبان:
german
فائل:
PDF, 39.26 MB
5.0 / 5.0
german, 2011
73
glute builder body toner

glute builder body toner

Taylor kaytee
زبان:
english
فائل:
PDF, 4.85 MB
0 / 0
english
74
Correr. Entrenamiento de la fuerza mental

Correr. Entrenamiento de la fuerza mental

Matt Fitzgerald [Matt Fitzgerald]
سال:
2012
زبان:
spanish
فائل:
EPUB, 522 KB
0 / 0
spanish, 2012
75
Hyperbolic Stretching

Hyperbolic Stretching

Alex Larsson
سال:
2019
زبان:
english
فائل:
PDF, 2.03 MB
0 / 0
english, 2019
77
Guia de suplementos alimentares para atletas

Guia de suplementos alimentares para atletas

Delavier Frederic, Delavier Frédéric, Gundill Michael
سال:
2007
زبان:
portuguese
فائل:
PDF, 37.41 MB
0 / 0
portuguese, 2007
79
Body Transformation From Both Sides of the Force

Body Transformation From Both Sides of the Force

Thibaudeau Christian
سال:
2012
زبان:
english
فائل:
PDF, 6.32 MB
0 / 0
english, 2012
81
Andiamo a correre: Le regole del più grande coach italiano per podisti e maratoneti

Andiamo a correre: Le regole del più grande coach italiano per podisti e maratoneti

Fulvio Massini [Massini, Fulvio]
سال:
2012
زبان:
italian
فائل:
EPUB, 2.35 MB
0 / 0
italian, 2012
82
Home Strenght

Home Strenght

Alessio Ferlito
سال:
2020
زبان:
italian
فائل:
PDF, 1.52 MB
5.0 / 0
italian, 2020
83
Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy

Brad Schoenfeld,
سال:
2020
زبان:
english
فائل:
MOBI , 4.63 MB
0 / 2.0
english, 2020
84
地下力量训练全书：利用一切条件练就能应对一切的力量

地下力量训练全书：利用一切条件练就能应对一切的力量

扎克·埃文-埃谢
سال:
2016
زبان:
chinese
فائل:
PDF, 71.08 MB
5.0 / 0
chinese, 2016
85
TRX悬吊训练全书

TRX悬吊训练全书

杰伊·道斯 (Jay Dawes)
سال:
2019
زبان:
chinese
فائل:
EPUB, 8.58 MB
5.0 / 5.0
chinese, 2019
86
Calisthenics Playbook for Push Pull Squat

Calisthenics Playbook for Push Pull Squat

Wayne Foong, Weng Hui
سال:
2024
زبان:
english
فائل:
PDF, 22.33 MB
5.0 / 5.0
english, 2024
87
Тренировки без "железа" и тренажеров. Калистеника

Тренировки без "железа" и тренажеров. Калистеника

Уэйд Пол
سال:
2016
زبان:
russian
فائل:
PDF, 66.05 MB
5.0 / 5.0
russian, 2016
88
肌肉与力量（精准锻炼每一条肌纤维）

肌肉与力量（精准锻炼每一条肌纤维）

吉姆 斯托帕尼 (Jim Stoppani)
سال:
2017
زبان:
chinese
فائل:
PDF, 74.99 MB
0 / 2.5
chinese, 2017
90
力量训练基础（女性版）

力量训练基础（女性版）

卢·舒勒, 卡桑德拉·福赛思, 阿尔文·科斯格罗夫
زبان:
chinese
فائل:
PDF, 36.74 MB
0 / 4.0
chinese
91
Le gène du sport

Le gène du sport

David Epstein
سال:
2014
زبان:
french
فائل:
EPUB, 2.12 MB
0 / 0
french, 2014
92
Glute Building Program

Glute Building Program

Annabelle Hayes
زبان:
english
فائل:
PDF, 1.64 MB
0 / 1.0
english
93
ADELGAZAR CAMINANDO: Los Mejores Trucos Para Adelgazar Caminando

ADELGAZAR CAMINANDO: Los Mejores Trucos Para Adelgazar Caminando

Marcos Rodríguez [Rodríguez, Marcos]
سال:
2019
زبان:
spanish
فائل:
EPUB, 395 KB
0 / 0
spanish, 2019
95
50부터 시작하는 하루 1분 기적의 스트레칭

50부터 시작하는 하루 1분 기적의 스트레칭

사와키 가즈타카
سال:
2022
زبان:
korean
فائل:
PDF, 9.40 MB
5.0 / 5.0
korean, 2022
96
Tutto sulla corsa

Tutto sulla corsa

Scott Douglas
سال:
2017
زبان:
italian
فائل:
EPUB, 785 KB
0 / 0
italian, 2017
97
Alongamento para todos

Alongamento para todos

Christophe Geoffroy
سال:
2005
زبان:
portuguese
فائل:
PDF, 6.27 MB
0 / 0
portuguese, 2005
99
Au-delà des sommets

Au-delà des sommets

Kilian Jornet
سال:
2020
زبان:
french
فائل:
EPUB, 6.46 MB
0 / 0
french, 2020
100
6 week glute building program 3.0

6 week glute building program 3.0

Katie Sonier
زبان:
english
فائل:
PDF, 1.76 MB
0 / 0
english